Sanddune training – Page 12

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps Sanddune split squats x 15/15 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20/16/12/8 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps Sanddune split squats x 10/10 reps elevated push ups x 15 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) Adex club long cycles x 25Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune squat jumps x 10 reps resistance band face pulls x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman Log Viper press set up and light practice strength (3 rounds) Strongman Log Viper press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each weight stack height conditioning/accessory work (2 rounds) thickContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps clock push ups x twice around the clock specific warm up (5 minutes bench press set up and light practice strength (20 minutes) bench press x 5/5/5/5/5 reps Note: Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Double Adex club front swings x 50 reps Double Adex club side cleans x 30 reps Sanddune push ups x 15 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) stone carry set up and short practice carries strength (20 minutes) stone carries x 100 feetContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-quarterly strength & work capacity tests #1 & #2

make-up tests General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”

Cave Strong-quarterly strength & work capacity tests #1 & #2

Cave Strong-quarterly strength & work capacity tests #5 & #6

make-up test General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips testContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”

Cave Strong-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**