I run the Cave as a “strength-based” coaching center. I believe in lifting heavy and that strength drives all human movement. I eat a lot of grass-fed beef, organic eggs, free-range meats, and wild-caught fish in addition to plenty of fresh vegetables and fruits. You might wonder, with such healthy eating, why I also useContinue reading “How my nutrition is set up”
Category Archives: cave strong
Rack pulls again
Training with rack pulls
part 1 part 2 part 3 part 4 part 5 part 6 part 7 part 8 part 9 part 10 part 11 actions starts at 20 seconds in
Cave Strong-awards part 2
Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-“Iron Mike” Airborne Endurance Training
This was part of a 40 minute training session Cave Strong– sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-mindset is crucial in training
Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165
Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.
Cave Strong-training before sunrise
After the work sets, the conditioning is next
Happy New Year from the Cave
As we head into the last day of 2014 remember to finish strong! 2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline. Make smart choices tonight if you are out celebrating, don’t become a statistic!
The Cave 