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Category Archives: cave strong nation
Cave Strong–conditioning with bands & kettlebells
Bands & kettlebells http://www.crossfitgulfcoast.com from Frank DiMeo on Vimeo.
Cave Strong–strength training for women
Cave Strong gal http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–conditioning
Combine these three exercises for a great “finisher” after your main lifts Ball slams Burpees Sumo High Pulls
Powerlifting Summer Camp
Coach Dru Patrick is called “the beast-maker” for good reason! He knows how to make them. Be one of the ten athletes he will train at this camp. Action-takers will get-in, procrastinators won’t. high school or college athletes coaches football players wrestlers weight lifters $200/person per month
Grass-fed beef sticks
Bench press
If you are not using the bench press in your training, you are missing one of the best strength-building exercises around! Bench press at 69 years young http://cavestrong.net from Frank DiMeo on Vimeo. Never play the age card http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–quarterly strength tests start Monday, July 7
This test would normally have been done the last week of June, but some people were away on vacation. Here’s what will be tested for each person (who has been with us for at least three months) for a one rep max: bench press deadlift strongman log “ground-to-overhead” back squat hang power clean note: newContinue reading “Cave Strong–quarterly strength tests start Monday, July 7”
Cave Strong–preparing for competition
Carlos Gonzalez is one of the hardest-working athletes I know This was a light training session for him
front squat training at the Cave on 7-3-14
Part of my training session warm-up set http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.
The Cave 