As we head into the last day of 2014 remember to finish strong! 2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline. Make smart choices tonight if you are out celebrating, don’t become a statistic!
Category Archives: cave strong nation
Cave Strong-shoveling exercise builds strength
supersets & weighted situps
superset #4 Cave Strong–supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 50 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 65 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-bodyweight combo
Testimonial
Wasting time is a slow form of suicide
It amazes me how much time people spend bashing other peoples’ style of training. That time could have been used for training instead.
Don’t wuss out because it’s Friday
Friday is not the beginning of the weekend, contrary to popular opinion. Friday IS a training day! Truly dedicated people know this and will take action towards their goals. See you at the Cave!
Cave Strong–the choice
Each day we all get to choose; we can choose strength or choose weakness. Some people choose weakness by default, they simply do nothing (again). Strength is a very specific and deliberate choice, so choose wisely.
Cave Strong–strength training/nutrition for gals
Check out this article by Lauren Brooks http://www.blogofmanly.com/2014/10/12/strength-equal/
The Cave 