Category Archives: cave strong nation

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 waves bend & reach x 20 reps jumping jacks x 40 reps Sanddune  push ups (on fists) x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds) dumbbell rowsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps sandbag shouldering x 10/10 reps tin mans x 100 feet sandbag Zercher cleans x 10 reps resistance band slow pull a parts x 50 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7/7/7/7Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet Adex mace barbarian split squats x 10/10 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps resistance band archer pulls x 25/25 reps specific warm up (5 minutes) dip/strict pull up superset practice strength (5 supersets) one superset =Continue reading “Cave Strong-training of the day (TOD)”

Fading away is too common

After several decades of training people in martial arts, the military, and strength & fitness I have seen some very predictable patterns of behavior in people. Some have been incredibly rewarding and positive, but some are anything but that. While no one likes to be called a quitter, people quit good things all the time.Continue reading “Fading away is too common”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock Adex mace grave diggers x 15/15 reps recline rope climbs x 5 Adex club mills x 30 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune Power walks x 100 reps resistance suitcase deadlifts x 20 reps push ups x 25 reps jumping jacks x 50 reps mountain climbers x 50 reps specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 7/7/7/7 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps plyo push ups x 15 reps traveling broad jumps x 100 feet strict dumbbell press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 7/7/7/7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) walking lunges x 100 feet side shuffles x 200 feet Adex club barbarian squats x 15 reps Battling Ropes side-winders x 50 reps specific warm up (5 minutes) rear sled pull set up and light practice strength (20 minutes) rear sled pull x 100 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps resistance band pause face pulls x 20 reps resistance band Sumo high pulls x 15 reps Adex club front clean & squat x 15 reps tuck jumps x 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”