Category Archives: cave strong nation

Cave Strong-training of the day (TOD) #367

general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps barbarian lateral lunges x 20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (1 round) wideContinue reading “Cave Strong-training of the day (TOD) #367”

Cave Strong-training of the day (TOD) #366

general warm up (10 minutes) Battling Ropes side winders x 50 reps kettlebell swings x 40 reps Battling Ropes roll overs x 30 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #366”

Cave Strong-training of the day (TOD) #365

general warm up (10 minutes) resistance band pull a parts x 50 reps “palms up” resistance band pull a parts x 30 reps Adex club star complex x 1 clock push ups x twice around the clock specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) deadContinue reading “Cave Strong-training of the day (TOD) #365”

Cave Strong-training of the day (TOD) #364

general warm up (10 minutes) rotation push ups x 20 reps kettlebell goblet squats x 20 reps side shuffles x 200 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) weighted step ups x 20Continue reading “Cave Strong-training of the day (TOD) #364”

Cave Strong-training of the day (TOD) #363

general warm up (10 minutes) suitcase kettlebell swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD) #363”

Cave Strong-training of the day (TOD) #361

general warm up (10 minutes) Resistance band pull a parts x 125 reps rotation push ups x 20 reps tinmans x 100 feet Burgener drills double dumbbell cleans x 10 reps specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2 reps x 8* sets *Note–useContinue reading “Cave Strong-training of the day (TOD) #361”

Cave Strong-training of the day (TOD) #360

general warm up (10 minutes) double club front swings x 50 reps mountain climbers x 100 reps leg lifts x 25 reps specific warm up (5 minutes) close grip grappler rows 7 Strongman log push press set up and light practice strength (4 rounds) one round=close grip grappler rows x 8 reps + Strongman logContinue reading “Cave Strong-training of the day (TOD) #360”

Cave Strong-training of the day (TOD) #359

general warm up (10 minutes) Battling Ropes x 100 alternating waves Battling roll overs x 30 reps medicine ball throws x 10 reps jumping jacks x 50 reps specific warm up (5 minutes) keg complex set up and light practice strength (4 rounds) one round of keg complex=keg squats x 5 reps + keg powerContinue reading “Cave Strong-training of the day (TOD) #359”

Cave Strong-training of the day (TOD) #358

general warm up (10 minutes) Americanas x 50 reps rear bear crawls x 100 feet barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dumbbell pull overs set up and light practice strength (20 minutes) dumbbell pull overs x 8-8-8-8 reps conditioning/accessory work (2 rounds) heavy club Continue reading “Cave Strong-training of the day (TOD) #358”