Coach Dru Patrick took a week off after the Raw Unity Meet, but he’s back!
Category Archives: cave strong nation
Cave Strong–motivation
Cave Strong–Athlete of the Year for 2013
Cave Strong–Log & dumbbell training
Cave Strong–What 108 LBS of toughness looks like
Cave Strong–Iron Onslaught supporting Barbells for Boobs
Come to the Cave on Nov. 11, or do this at your location Iron Onslaught Deadlift at least 5000 LBS in 30 minutes, lift more if the time has not run out at 5000 LBS.
Cave Strong–Rob Orlando teaching Strongman Log lifts
Rob Orlando is one of the guys who “gets it”. He knows the value of strength training.
Cave Strong–how to build a strong core
Oh, so you do crunches, that’s cute! Here’s how we get a Cave Strong core!
Getting Cave Strong with “the Beast-Maker”
Just released–Iron Brawl Strength Seminar Videos
This excellent seminar by the “beast-maker” himself, Dru Patrick, is available as a 3-video collection. It is “in your face” coaching by one of the most intimidating guys you will ever meet. Dru has been in the trenches for many years. Grab yours videos here
The Cave 