Bodyweight tests are run for ten minutes, with very strict form. When target number of reps is achieved with only bodyweight their next test will be done weighted. general warm up (10 minutes) rotation push ups x 20 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps Adex maceContinue reading “Cave Strong-quarterly strength & work capacity tests for July 12”
Category Archives: pullups
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club inside mills x 20/20 reps rear bear crawls x 100 feet Adex mace 360’s x 40 reps specific warm up (5 minutes) weighted pull ups set up and light reps strength (20 minutes) weighted pull ups x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
The results follow the work, it’s just that simple
Warrior Strength-Cardio
Ancient warriors had to be able to fight hand-to-hand all day long. Just defeating one of the enemy was just the beginning, there would probably be many more. We have designed our new class with those ancient concepts in mind. Maces and clubs were used in close combat back then, and we will use themContinue reading “Warrior Strength-Cardio”
When you don’t feel like training, do it anyhow
Cave Strong–how to get strong with pull-ups
Cave Strong–pull-up training on “the gallows” from Frank DiMeo on Vimeo.
The Cave 