Cave Strong-quarterly strength & work capacity tests for July 12

Posted: July 11, 2017 in bodyweight, cave strong, cave strong nation, coaching, fitness, pullups
Tags: , ,

Bodyweight tests are run for ten minutes, with very strict form. When target number of reps is achieved with only bodyweight their next test will be done weighted.

general warm up (10 minutes)

rotation push ups x 20 reps

Adex club inside mills x 15/15 reps

Adex club outside mills x 15/15 reps

Adex mace alternating  barbarian lunges x 20 reps

specific warm up (5 minutes)

strict pull ups/chin ups/dips practice and review of ROM standards

tests  # 2

strict pull ups/chin ups

test #3

strict dips

note:  conditioning will not be done this week

 

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