In case you are wondering, this has nothing to do with cats, but a lot to do with dogmas. I just liked the catchy title! So let’s briefly define dogma as quoted from Vocabulary.com “Dogma means the doctrine of belief in a religion or a political system. The literal meaning of dogma in ancient GreekContinue reading “Cats and dogmas”
Category Archives: bodyweight
Power Wheel/Adex club/dips finisher
What is the “non-gym” movement?
Warrior Strength-Cardio
Ancient warriors had to be able to fight hand-to-hand all day long. Just defeating one of the enemy was just the beginning, there would probably be many more. We have designed our new class with those ancient concepts in mind. Maces and clubs were used in close combat back then, and we will use themContinue reading “Warrior Strength-Cardio”
Mindset and heart matter the most
When you don’t feel like training, do it anyhow
Max number of reps in 20 minutes
Just starting today’s training
We do susension training often at the Cave, now learn why Mike Gillette does too!
I have partnered with this resource provider because they are legit Rings of Power – By Mike GilletteThe Secrets of Successful Suspension Training—A Simple, Proven System for Building Sustainable Strength
elk burgers, pancakes, and lots of hiking=5lbs lost on vacation
It’s been kind of crazy lately! First it was off to Miami for a weekend of training, then just a few days later I was in Yellowstone National Park. Going from a big city at sea level (give or take a few feet) to 7,000-8,000 feet above sea level in the mountains was quite aContinue reading “elk burgers, pancakes, and lots of hiking=5lbs lost on vacation”
Training with Zach Even-Esh yesterday
I have followed Zach’s training system for about ten years, along with my CrossFit training, and received my Underground Strength Coach Level-2 at this event.
The Cave 