Cave Strong-quarterly strength & work capacity tests #5 & #6

General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”

Mace Fit class last night

grave digger squats with a 50 lb Adex mace

Cave Strong-training of the day (TOD) #283

general warm up (10 minutes) double Adex club front swings x 50 reps kettlebell figure 8’s x 50 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 10-8-6-4-2 reps conditioning/accessory work (2 rounds) Zercher isometricContinue reading “Cave Strong-training of the day (TOD) #283”

Cave Strong-training of the day (TOD) #282

general warm up (10 minutes) Adex club 1 hand front cleans x 15/15 reps Adex mace paddling x 20/20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) kettlebell rack squats** set up and practice ** Do not interlock fingers strength (20 minutes) kettlebell rack squats x 12-10-8-6-4-2 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #282”