Here’s a quick look inside the Cave
Author Archives: ironcave1
Cave Strong-training of the day (TOD) #682
general warmup (15 minutes) hollow rocks x 25 reps pause supermans x 15 reps tin mans x 100 feet Sanddune squats x 15 reps 1 legged hops x 100 feet specific warmup (5minutes) rear sled pulls set up and light practice strength (5 rounds) rear sled pulls x 100 feet conditioning/accessory work (2 rounds) legContinue reading “Cave Strong-training of the day (TOD) #682”
Schedule change
Effective now: There will not be any more 6:30 am classes. I am adding new morning classes on Tues. & Thurs. 9:00-9:45 am cave strong 10:00-10:45 am Mace Fit® See the full schedule here
Cave Strong-training of the day (TOD) #681
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps situps x 25 reps kettlebell goblet squats x 15 reps Bulgarian bag 360’s x 15/15 reps 2 hand angle press x 15 reps specific warmup (5 minutes) incline bench press/barbell rows set up and light practice strength (5 supersets) one superset = inclineContinue reading “Cave Strong-training of the day (TOD) #681”
So I asked him if double unders were so functional, why didn’t they do them in prison
That seemed like a fair question to ask, especially since this organization prided themselves on functional fitness. I had been a coach with them for many years, they were a huge global organization. My question stood, though. I didn’t get a good answer, just a strange look somewhere in between annoyance and bewilderment. It seemedContinue reading “So I asked him if double unders were so functional, why didn’t they do them in prison”
Cave Strong-training of the day (TOD) #681
general warmup (15 minutes) resistance band archer pulls x 20/20 reps resistance band 1 hand pause pulls x 10/10 reps barbarian pullovers x 25 reps 45 to 90 degree leg lifts x 20 reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) sandbag Zercher squats set up and light practice strength (20 minutes) SandbagContinue reading “Cave Strong-training of the day (TOD) #681”
Born Tough-I like that name
Born Tough is out of L.A. They contacted me and asked me to do a review on their stuff, this is the first thing I got in the mail. Their sleeveless t-shirt is great to train in! I did a Mace Fit® workout wearing it yesterday and the freedom of movement was excellent. The shirtContinue reading “Born Tough-I like that name”
Memorial Day schedule
On Monday will have a 9 am class, then we will close until 5:30 pm. This allows us to attend the Memorial Day Ceremony at 11am and still run our evening classes.
The 2,000 mile road trip workout
Man, I am so stoked after my recent vacation! It was so cool to see all the mountains, valleys, waterfalls and the very cool attractions we visited. So how did I workout when I drove over 2,000 miles in a week? There were 3 ways I did it. Steering wheel isometrics (don’t do these inContinue reading “The 2,000 mile road trip workout”
Cave Strong-training of the day (TOD) #680
general warmup (15 minutes) weight plate orbits x 25 reps strict weight plate front raises x 12 reps barbarian split squats x 10/10 reps Sanddune jumps x 10 reps tin mans x 100 feet specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4 repsContinue reading “Cave Strong-training of the day (TOD) #680”
The Cave 