Author Archives: ironcave1
Cave Strong-training of the day (TOD) #699
general warmup (15 minutes) kettlebell swings x 30 reps long cycles x 30 reps kettlebell figure 8’s to hold x 30 reps Bulgarian bag 360’s x 15/15 reps specific warmup (5 minutes) kettlebell goblet split squats set up and light practice strength (20 minutes) kettlebell goblet split squats x 5 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #699”
Sue’s stem cell journey (torn rotator cuff) psrt 3
When your business overwhelms you
Gym owners know this feeling as do other small business owners. We try to do it all by ourselves, and it eventually becomes unsustainable. Chris Cooper covers how to break free from that strategy in this excellent book Chris has been in the trenches for a long time and is not some self-proclaimed Internet guru.Continue reading “When your business overwhelms you”
Sue’s stem cell journey (rotator cuff repair) part 2
Sue’s stem cell journey part 1
Sue’s stem cell journey
Sue got injured at work a while ago. As an Occupational Therapist she often times has to move very large heavy patients, sometimes two or three times her size. She is very strong, I know I am married to her, and I am her coach. She reached the limit of what her body could handleContinue reading “Sue’s stem cell journey”
Cave Strong-training of the day (TOD) #698
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band archer pulls x 20/20 reps long cycles x 30 reps Sanddune power steps x 50 reps specific warmup (5 minutes) Russian* squats/Russian* pushups practice strength (3 rounds) one round = Russian* squat x 1 rep + Russian* pushup x 1 repContinue reading “Cave Strong-training of the day (TOD) #698”
short notice schedule change
There will not be a 6:30 pm class tonight only. We will have the 5:30 pm Mace Fit® class though.
Cave Strong-training of the day (TOD) #697
general warmup (15 minutes) Sanddune squats x 15 reps clock pushups x once around the clock recline rope climbs x 5 reps traveling broad jumps x 100 feet side shuffles x 200 feet specific warmup (5 minutes) low sled sprint/rescue dummy rear drag set up and light practice strength (5 rounds) one round = lowContinue reading “Cave Strong-training of the day (TOD) #697”
The Cave 