Cave Strong-training of the day (TOD) #697

general warmup (15 minutes)

Sanddune squats x 15 reps

clock pushups x once around the clock

recline rope climbs x 5 reps

traveling broad jumps x 100 feet

side shuffles x 200 feet

specific warmup (5 minutes)

low sled sprint/rescue dummy rear drag set up and light practice

strength (5 rounds)

one round = low sled sprint x 50 feet + rescue dummy rear drag x 50 feet

conditioning/accessory work (2 rounds)

dumbbell hang power snatches x 10/10 reps

double dumbbell rows x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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