Suicide Tate Presses for strengthening the triceps 15 reps x 4 sets
Author Archives: ironcave1
Cave Strong–Keep it simple & attack!
Cave Strong–How to get stronger legs & back
Cave Strong–How to get fit with keg training
another simple but effective outdoor workout
Cave Strong Training Manuals update
I got word back that some of the links in my new e-book were not working. To fix that, I’m redoing the entire book and will release the 2nd edition as soon as it is ready. I will send the 2nd edition out to each person who bought the first edition, plus I will sendContinue reading “Cave Strong Training Manuals update”
Cave Strong–Beach Bum Fitness Bash
Who wants to learn from a champion?
Coach Dru Patrick will revealing the training secrets that have made him one of the strongest men on the planet
Cave Strong–Shouldering & Loading
How to build strength and endurance with odd object training
Cave Strong–Deadlifting with Coach Dru Patrick
Coach Dru Patrick–1st place bench press at South Florida’s Strongest
Here’s what happened
The Cave 