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elk burgers, pancakes, and lots of hiking=5lbs lost on vacation

It’s been kind of crazy lately! First it was off to Miami for a weekend of training, then just a few days later I was in Yellowstone National Park. Going from a big city at sea level (give or take a few feet) to 7,000-8,000 feet above sea level in the mountains was quite aContinue reading “elk burgers, pancakes, and lots of hiking=5lbs lost on vacation”

Traopical Trauma MMA conditioning–20 minute AMRAP

We have brought back one of our favorite classes–Tropical Trauma MMA conditioning

Board presses

Getting used to the heat is very important

Today the heat index was 100 degrees and I trained outside. It was great! I highly recommend that you don’t always train in A/C. Get used to the heat, especially if you live in southwest Florida like I do. We haven’t gotten to the real hot weather yet! Get outside and train!

NEW—–Open Gym Pass

Here’s the details on this great deal

Make-up times for strength tests

Anyone who did not complete all five strength tests last week can make them up during open gym hours starting tomorrow. That means from 3:00 to 5:30 pm each weekday., not during scheduled classes.

Today, former NFL player, Reggie Green came in to talk to our guys

We were honored to have Reggie Green talk to our lifters about what really matters in a man’s life.

Great training today with Iron Brotherhood

Testimonial

Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”