general warmup (15 minutes) rear bear crawls x 50 feet chimp walks x 50 feet dumbbell hang power snatches x 5/5 reps resistance band baseball swings x 20/20 reps specific warmup (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 12 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #726”
Monthly Archives: October 2021
Cave Strong-training of the day (TOD) #725
general warmup (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 20/20 reps 45 to 90 degree leg lifts x 20 reps double dumbbell rows x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #725”
No morning classes at the Cave Oct. 19
There will not be 9 or 10 am classes tomorrow. Afternoon/evening classes will be held.
is it the the athlete’s fault or the coach’s?
Wow! We just finished up the this cycle of strength & work capacity tests, and it was tough! It always is, though, that’s why we do it every three months. Our athletes keep updated training journals and their tests are based off the results their previous testing cycle. We have been doing these tests forContinue reading “is it the the athlete’s fault or the coach’s?”
Cave Strong-training of the day (TOD) #724
general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Power Wheel rollouts x 12 reps medicine ball throw and chase x 10 reps sandbag shouldering x 20 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #724”
Good carry over from Mace Fit®
This guy has mainly done only Mace Fit® for the last several months, yet he could push over 700lb on the sled. He has never pushed a heavy sled before.
1 day extension for make up tests tomorrow
We have added one more day for our athletes to finish up on tests they haven’t completed yet or to re-test on any they choose.
schedule change for Thursday
There not be classes at 9 am or 10 am on Oct. 14. Afternoon classes will still be held.
Cave Strong-quarterly strength & work capacity tests #9 & #10
General warm up (10 minutes)bear crawls x 100 feetjumping jacks x 50 repstin mans x 100 feetkettlebell high pulls x 10/10 repsAdex arc 2 hand front cleans x 10 repsspecific warm up (5 minutes)Burgener drillssquat cleans set up and light practicesquat cleans test rest as neededspecific warm up (5 minutes) sled push test x max.Continue reading “Cave Strong-quarterly strength & work capacity tests #9 & #10”
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club outside mills x 20 reps Sanddune plyo push ups x 10 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press test rest as needed BTN stretch x 60 seconds x 1/1/1/1 specific warmContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”
The Cave 