Monthly Archives: August 2021

Don moved up from the 160lb Atlas sone to the 215lb today. Huge congrats!

First of all let me say I am extremely proud to the guys from our gym who will be competing next Saturday and Sunday in the Vintage Strength Games in Orlando, FL! Event t-shirts today for competitiors. If you are local please come out and watch. Admission is free for spectators. If you can’t attendContinue reading “Vintage Strength Games t-shirts for competitors can be picked up today”

NOTE: TODAY’S TRAINING WILL BE LIGHTER THAN USUAL DUE TO 2 OF THE ATHLETES HERE BEING IN THE VINTAGE STRENGTH GAMES NEXT SATURDAY general warmup (15 minutes) pushups x 20 reps leg lifts x 20 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps specific warmup (5 minutes) set upContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #705”

general warmup (15 minutes) Sanddune power steps x 40 reps Sanddune pushups x 15 reps recline rope rows x 5/5 reps specific warmup (5 minutes) sled push set up & light practice strength (4 rounds) heavy sled push x 50 feet conditioning/accessory work (2 rounds) dumbbell rows x 8/8 reps weighted situps x 8 reps

We are so blessed and psyched to be celebrating our 11th birthday at Oak & Stone at 7pm on August 20! All current members in Cave Strong, Mace Fit® classes, personal training clients and alumni are welcome. If you have ever trained at the Cave in the last 11 years please come and join theContinue reading “The Cave’s 11th birthday party is Aug. 20”

general warmup (15 minutes) sandbag shouldering x 12/12 reps Bulgarian bag 360’s x 15/15 reps kettlebell swing, toss, & catch x 20 reps inch worms x 50 feet specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 8 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #703”