general warm up (10 minutes) Americanas x 50 reps resistance band vertical pull a parts x 50 reps resistance band pull a parts x 50 reps Sanddune squats x 20 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3-3-3-3-3-3-3 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #321”
Monthly Archives: December 2018
Cave Strong-training of the day (TOD) #320
general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet resistance band suitcase deadlifts x 20 reps resistance band archer pulls x 20/20 reps specific warm up (5 minutes) lateral loading** set up and light practice strength (20 minutes) lateral loading** x 10/10-8/8-6/6-4/4 reps **Use a keg, stone, or heavyContinue reading “Cave Strong-training of the day (TOD) #320”
3 attitudes that can wreck your progress
Anyone who has trained for an extended length of time knows how important the “mental game” is in training. To do any type of training you must have your mindset right to make progress. Here are three things that are evidence that your mindset is wrong for training: ego greed impatience Most people know howContinue reading “3 attitudes that can wreck your progress”
Cave Strong-training of the day (TOD) #319
general warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps Grinder Kord recline rows x 15 reps elevate push ups x 15 reps specific warm up (5 minutes) strict pull up/dip superset practice strength (6 supersets) one superset = strict pull ups x 3 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #319”
Cave Strong-training of the day (TOD) #318
general warm up (10 minutes) Battling ropes x 100 waves outside mills x 15/15 reps strict chain press x 10/10 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4-4-4-4-4-4 reps conditioning/accessory work (3 rounds) closeContinue reading “Cave Strong-training of the day (TOD) #318”
Cave Strong-training of the day (TOD) #317
general warm up (10 minutes) resistance band pull a parts x 35 reps inverted pull a parts x 35 reps alternating kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7-7-7-7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #317”
Cave Strong-training of the day (TOD) #316
general warm up (10 minutes) clock push ups x once around the clock rotation push ups x 20 reps barbarian walking lunges x 100 feet resistance band pull a parts x 50 reps specific warm up (5 minutes) Meadows rows set up and light practice strength (20 minutes) Meadows rows x 7/7-7/7-7/7-7/7 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #316”
Short notice schedule change
Tuesday Dec. 4, the Cave will be closed in the morning. We will be open 3:00 pm to 7:00 pm only that day. Normal schedule resumes on Wednesday.
Cave Strong-training of the day (TOD) #315
general warm up (10 minutes) vertical resistance band pull a parts x 50 reps diagonal resistance band pull a parts x 25/25 reps barbarian pull overs x 30 reps push press x 15 reps specific warm up (5 minutes) power jerk set up and light practice strength (20 minutes) power jerk x 2 repsContinue reading “Cave Strong-training of the day (TOD) #315”
The Cave 