Cave Strong-training of the day (TOD) #315

Posted: December 2, 2018 in Uncategorized

general warm up (10 minutes)

vertical resistance band pull a parts x 50 reps

diagonal resistance band pull a parts x 25/25 reps

barbarian pull overs x 30 reps

push press x 15 reps

 

specific warm up (5 minutes)

power jerk set up and light practice

strength (20 minutes)

power jerk x 2 reps x 8 sets

conditioning/accessory work (2 rounds)

Sanddune plyo push ups x 10 reps

Sanddune jumps x 10 reps

double club snatch x 10 reps

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