Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps kettlebell suitcase swings x 30 reps resistance band pull aparts x 100 reps specific warm up (10 minutes) Pendlay rows set up and light reps strength (20 minutes) Pendlay rows x 8/8/8/8 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club 2 hand front swings x 25 reps Sanddune power steps x 100 reps side shuffles x 200 feet resistance band suitcase deadlifts x 20 reps specific warm up (10 minutes) tap bar deadlifts set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band pull aparts x 75 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear bear crawls x 100 feet specific warm up (5 minutes) Dead-stop chain bench press set up and light practice strength (20 minutes) dead-stop chainContinue reading “Cave Strong-training of the day (TOD)”

Applying what you learn

Anyone who has been to a legit certification knows that you get plenty of information in a short period of time. That is great if you can take action on it when you get back. Obtaining facts and concepts is good, but knowing how to use the information effectively is way better. Here’s a fewContinue reading “Applying what you learn”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 15/15 reps push ups x 30 reps jumping jacks x 50 reps mountain climbers x 50 reps specific warm up (5 minutes) Strongman medley >>log “ground-to-overhead”/keg carry/weight plate row set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”

Why I dumped most of my certifications

Over the years, I have pursued some of the top certifications available, all of them with  world-wide communities of trainers. Yes, I did learn a lot and it was worth the effort and expense. However, as my training got more dialed in I found less and less relevance in what was required to maintain thoseContinue reading “Why I dumped most of my certifications”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Power Wheel roll outs x 10 reps Inch worms x 50 feet Windshield wipers x 20 rep pause supermans x 10 reps specific warm up (5 minutes) bodyweight medley set up and light practice strength (4 rounds) bodyweight medley>>one round = Grinder Kord one-legged squats x 5/5 reps weighted dips x 5Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 waves Sanddune power steps x 100 reps Adex club side cleans & lateral pull overs x 15/15 reps specific warm up (5 minutes) sled push set up and light work strength (20 minutes) Sled push x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds ) dumbbell calfContinue reading “Cave Strong-training of the day (TOD)”