Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps weight plate strict front raises x 10 reps Adex mace grave diggers x 15/15 reps Adex club shield casts x 30 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 8/8/8/8 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps dislocates x 10 reps jumping jacks x 50 reps Adex mace 360’s x 50 reps specific warm up (5 minutes) back squats set up and light reps strength (20 minutes) back squats x 5/5/5/5/5 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

The Adex arc (short mace) is very versatile

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Cave Strong-training of the day (TOD)

general warm (10 minutes) bear crawls x 100 feet resistance band slow pull a parts x 50 reps dumbbell hang power snatch x 10/10 reps Adex club long cycle swipes x 30 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley= Log ground to overhead xContinue reading “Cave Strong-training of the day (TOD)”

Programming is what makes the difference

The Internet is flooded with all types of training information., and some of it is good. You can find all kinds of videos on just about any kind of exercise you can think of. However, having access to all this information doesn’t mean a person will know the best ways to use it. Just tryingContinue reading “Programming is what makes the difference”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 40 reps kettlebell suitcase swings x 30 reps resistance band suitcase deadlifts x 20 reps Adex mace 360’s x 50 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 30 reps Adex club outside mills x 15/15 reps bear crawls x 100 feet recline bar rows x 15 reps push ups x 20 reps specific warm up (5 minutes) floor press set up and light reps strength (20 minutes) floor press x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 35 reps Adex club inside mills x 15/15 reps Adex club barbarian pull overs x 25 reps tin mans x 100 feet tuck jumps x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light reps strength (20 minutes) squat cleans x 4/4/4/4/4Continue reading “Cave Strong-training of the day (TOD)”