Note: The numbering of training sessions shown here is not the total number. There were many previously that were never numbered. general warmup (10 minutes) Battling Ropes x 50 double waves Battling Ropes roll overs x 25 waves clock push ups x twice around the clock Adex club 2 hand halos x 30 reps specificContinue reading “Cave Strong-training of the day (TOD) #274”
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Hard Labor Day was so much “fun”, we are doing it today too!
Since some of our people were away this past weekend, we saved this for them. Gotta share the love!
Cave Strong-“Hard Labor Day” (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps Adex mace grave diggers x 15/15 reps resistance band archer pulls x 25/25 reps Adex mace barbarian squats x 20 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (3 rounds) 1 round of Strongman medley =Continue reading “Cave Strong-“Hard Labor Day” (TOD)”
Iron Brotherhood today
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 25 reps resistance band pull a parts x 75 reps recline rope climbs x 3 specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (2 rounds) Adex club dead stop side swings xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 25 reps strict weight plate front raises x 15 reps Battling Ropes x 100 double waves barbarian lateral lunges x 20 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune push ups x 20 reps overhead weight plate carry x 100 feet tin mans x 100 feet leg lifts x 20 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) sanddune squats x 15 reps alternating kettlebell swings x 30 reps Adex club inside mills x 15/15 reps Adex club 1 hand snatch x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 30 reps dumbbell push press x 10/10 reps band resisted squats x 15 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) push ups x 25 reps Battling ropes side winders x 50 reps Battling ropes roll overs x 50 reps recline rope climbs x 5 reps specific warm up (5 minutes) Thick bar Pendlay rows set up and practice strength (20 minutes) Thick bar Pendlay rows x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
The Cave 