General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**
Tag Archives: near Siesta Key Beach
Cave Strong-training of the day (TOD) #660
general warmup (15 minutes) kettlebell figure 8’s to hold x 40 reps resistance band baseball swings x 20/20 reps jumping jacks x 50 reps mace paddling x 20/20 reps specific warmup (5 minutes) frame carry set up and light practice strength (5 rounds) heavy frame carry x 50 feet conditioning/accessory work (2 rounds) axle rowsContinue reading “Cave Strong-training of the day (TOD) #660”
Iron Brotherhood #652
general warmup (15 minutes) sledge hammer strikes x 15/15 reps grave diggers x 15/15 reps overhead tire carry x 100 feet lateral tire throws x 100 feet rotation pushups x 20 reps specific warmup (5 minutes) set up and light practrice strength (4 rounds) one round = keg carry x 100 feet + log cleanContinue reading “Iron Brotherhood #652”
Cave Strong-training of the day (TOD) #649
general warmup (15 minutes) medicine ball chest passes x 12 reps tire flips x 5 reps revolver pushups x 20 reps 45 to 90 degree leg lifts x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) board press set up and light practice strength (4 rounds) board presses x 3 repsContinue reading “Cave Strong-training of the day (TOD) #649”
Cave Strong-training of the day (TOD) #641
general warmup (15 minutes) resistance archer pulls x 20/20 reps resistance band 1 hand pause face pulls x 10/10 reps chimp walks x 100 feet side shuffles x 200 feet specific warmup (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 8 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #641”
The Cave 