Just starting today’s training
Tag Archives: #motivation
Traopical Trauma MMA conditioning–20 minute AMRAP
Board presses
Make-up times for strength tests
Anyone who did not complete all five strength tests last week can make them up during open gym hours starting tomorrow. That means from 3:00 to 5:30 pm each weekday., not during scheduled classes.
Great training today with Iron Brotherhood
Testimonial
Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”
Training after you worked hard all day
Bear crawl sled pull
part of my 45 minute outdoor training session today
The official launch of Iron Brotherhood went well
First members of Iron Brotherhood
The Cave 