To say that we live in a world full of chaos and bitter divisiveness would be a gross understatement. This group hates that group, and on and on it goes. Whether it is religion, politics, sexuality, race or whatever many act like they have the only right way to live and you should be justContinue reading “Leave your differences outside the gym”
Tag Archives: #mental toughness
Pursue excellence one reps at a time
“I’m freezing!” Really?
I grew up in Massachusetts, but I escaped to Florida as soon as possible. Since I did a lot of hard physical labor for my work, I adapted well to the change of environment. So today, we got our first “chilly” day here in this beautiful beach town I already know I’m going to seeContinue reading ““I’m freezing!” Really?”
“no rules” outdoor training
The power of consistency
Some people “get it” about hard training, but most don’t
Talent alone won’t get the job done
How to keep your sanity and training discipline during the holidays
Under the radar all these years proving their methods work
When you blaze your own path there might be a few people “who get it” who might come along side you, but most often you go alone, This is not for the timid! While you always seek out the best information you can, sometimes to just have to experiment with what fits you and yourContinue reading “Under the radar all these years proving their methods work”
Iron Brotherhood Weightlifting Club is for all guys 18 and over
Sled pushes and farmers walks http://cavestrong.net from Frank DiMeo on Vimeo.
The Cave 