I run the Cave as a “strength-based” coaching center. I believe in lifting heavy and that strength drives all human movement. I eat a lot of grass-fed beef, organic eggs, free-range meats, and wild-caught fish in addition to plenty of fresh vegetables and fruits. You might wonder, with such healthy eating, why I also useContinue reading “How my nutrition is set up”
Tag Archives: #mental toughness
Your hangover is your problem, not your coach’s
Rack pulls again
Got tight shoulders? Try this
Training with rack pulls
part 1 part 2 part 3 part 4 part 5 part 6 part 7 part 8 part 9 part 10 part 11 actions starts at 20 seconds in
Cave Strong-awards part 2
Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-“Iron Mike” Airborne Endurance Training
This was part of a 40 minute training session Cave Strong– sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-kettlebell & bodyweight finisher
Awards at the Cave
Cave Strong– awards http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-how to use pause overhead squats
This was originally sent out to my e-mail list, but I wanted to share it with all of you because it is very helpful in my own training, and hopefully it will help you also. Here it is: No one likes to miss a lift, but it is part of the process as you improve.Continue reading “Cave Strong-how to use pause overhead squats”
The Cave 