Tag Archives: fitness

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune hand walks (fist) x 50 reps Battling Ropes x 100 waves kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 25 reps Adex mace barbarian walking lunges x 100 feet specific warm up (5 minutes) chain bench press set up and light reps strength (20 minutes) chain benchContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps rear bear crawls x 100 feet Adex mace split squats x 10/10 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley >>>oneContinue reading “Cave Strong-training of the day (TOD)”

Changes to training schedule

As of this week, all our steel club and mace classes are now 5:30-6:00pm see our full schedule here Plus we are starting private one-on-one steel club & mace classes, call 941-228-8341 for details  

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock bear crawls x 100 feet Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) keg carry set up and practice strength (20 minutes) keg carry x 100 feet x 1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps weight plate front raises x 15 reps Sanddune power steps x 100 reps specific warm up (5 minutes) Burgener drills snatch grip high pull set up and light reps (from blocks**) strength (20 minutes) snatch grip high pull  (from blocks**) x 2/2/2/2/2/2/2/2 reps **or bumperContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (fingertips) x 50 reps Adex mace barbarian walking lunges x 100 feet Adex club halos x 15/15 reps specific warm up (5 minutes) weighted push ups, dips, & pull ups set up and light practice strength (4 rounds) weighted push ups, dips, &Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps mountain climbers x 75 reps Adex club side cleans x 50 reps Adex club long cycle swipes x 30 reps specific warm up (5 minutes) front squats set up and light reps strength (20 minutes) front squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 30 reps Hindu squats x 20 reps Adex club pull overs x 15 reps specific warm up (5 minutes) Strongman log ground-to-overhead aka “g-to-o.h.” and rear sled pulls set up and light practice strength (3 rounds) Strongman medley = log “g-to-o.h.”Continue reading “Cave Strong-training of the day (TOD)”