Cave Strong-training of the day (TOD) #608

general warmup (15 minutes)

mountain climbers x 100 reps

tin mans x 100 feet

side shuffles x 200 feet

windshield wipers x 20 reps

specific warm up (5 minutes)

kettlebell rack squats set up and light practice

strength (20 minutes)

kettlebell rack squats x 10 reps x 4 sets

conditioning/accessory work (2 rounds)

Bulgarian bag 360’s x 10/10 reps

sandbag snatch x 10 reps

front plank x 60 seconds

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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