Don’t wuss out because it’s Friday

Friday is not the beginning of the weekend, contrary to popular opinion.
Friday IS a training day!
Truly dedicated people know this and will take action towards their goals.
See you at the Cave!

Cave Strong-power wheel, band, & hammer conditioning

Cave Strong–the choice

Each day we all get to choose; we can choose strength or choose weakness.
Some people choose weakness by default, they simply do nothing (again).
Strength is a very specific and deliberate choice, so choose wisely.

 

Cave Strong-schedule change

Effective immediately

The 7:00-7:30 PM training sessions on Tues., Wed., & Thurs. are being deleted

Cave Strong–how to build core strength with low rep exercises

Cave Strong-- core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–suspension chain pushups

Cave Strong--chain pushups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–coming back from spinal cord injury

Got this from my friend, Eric Guttmann, U.S. Navy
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Cave Strong–strict press

Cave Strong--strict press http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

finish up with these

Cave Strong--resistance band push downs http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong-new early training sessions start this week

Effective Nov.1, 2014 there will be two early morning sessions added, the will be on Tues. & Thurs. 6:30-7:00am