Category Archives: #whatsyourgameplan

Longevity & health: the American counter-culture

Today was a phenomenal day. We rested and took some time to go the beach and just relax. If you were brave enough to read what I posted yesterday, this will be a breath of fresh air. I was in the water,  which looked like crystal clear jade, looking back at the beach. The sunContinue reading “Longevity & health: the American counter-culture”

Double bodyweight yoke walks and……………………….

I watched some extremely tough gals do a brutal event towards the end of the Reebok CrossFit Games last night. Some people will tune out because I said CrossFit, no problem, go ahead. For the serious strength enthusiasts, who know what hard work is, this is still impressive. This event involved six rounds of 300lbContinue reading “Double bodyweight yoke walks and……………………….”