Double bodyweight yoke walks and……………………….

Posted: July 27, 2015 in #whatsyourgameplan
Tags: ,

I watched some extremely tough gals do a brutal event towards the end of the Reebok CrossFit Games last night.
Some people will tune out because I said CrossFit, no problem, go ahead.
For the serious strength enthusiasts, who know what hard work is, this is still impressive.
This event involved six rounds of 300lb yoke walks for 50 feet and 400 meter runs, with no rest.
The yoke weight was easily double the weight of each gal who carried it

No matter what training discipline you are in, I think that is worthy of some respect!

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