Double bodyweight yoke walks and……………………….

I watched some extremely tough gals do a brutal event towards the end of the Reebok CrossFit Games last night.
Some people will tune out because I said CrossFit, no problem, go ahead.
For the serious strength enthusiasts, who know what hard work is, this is still impressive.
This event involved six rounds of 300lb yoke walks for 50 feet and 400 meter runs, with no rest.
The yoke weight was easily double the weight of each gal who carried it

No matter what training discipline you are in, I think that is worthy of some respect!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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