Longevity & health: the American counter-culture

Today was a phenomenal day. We rested and took some time to go the beach and just relax.

If you were brave enough to read what I posted yesterday, this will be a breath of fresh air.

I was in the water,  which looked like crystal clear jade, looking back at the beach.Siesta-beach

The sun was intense, the sand was almost pure white, the palm trees and sea oats were waving in a gentle tropical; breeze.

I watched a beautiful, shapely woman walking towards me and it was like a dream.

It wasn’t a dream, though, it’s how my wife (the beautiful, shapely woman) and I relax whenever we can.

Both of us strive to keep ourselves healthy and fit. We are part of the counter-culture in America that refuses to take the path of least resistance and let our bodies and minds deteriorate.

  • we eat clean
  • we exercise regularly
  • we live a healthy life overall

Most everyone we hang out with is part of the counter-culture too. They are fit, strong, healthy, and have positive attitudes about life. Life is so much better this way!

As I approach my 65th year of life, I am more psyched about training and life than ever.

There is so much life to be lived still and we plan on living it to the fullest!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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