general warm up (10 minutes) weight plate orbits x 20 reps Jeffries dumbbell star complex x 1 Adex club long cycle lunges x 20 reps specific warmup (5 minutes) Grinder Kord ** superset practice strength (3 supersets) one Grinder Kord ** superset = chest press x 7 reps + recline rows x 7 reps **Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: veteran-owned
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps Sanddune push ups x 20 reps Sanddune jumps x 10 reps overhead weight plate carry x 100 feet specific warmup (5 minutes) Burgener drills snatch set up and practice strength (20 minutes) snatch x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) AdexContinue reading “Cave Strong-training of the day (TOD)”
One-on-one macefit training and other cool Cave news
Summer is just about here and so are more training opportunities for you ! Here’s what you can look forward to: more Open Gym hours AirGym is coming one-on-one macefit training macefit workshops for your group or team Contact Frank for more information call or text (941)228-8341 cavestrongnation@gmail.com
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps Adex club 2 hand side swings x 40 reps side shuffles x 200 feet resistance band baseball swings x 20/20 reps specific warmup (5 minutes) lateral sled pulls set up and practice strength (20 minutes) lateral sled pulls x 100 feet x 1/1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Work that grip!
I am thankful that I found Jedd Johnson (Original Diesel Crew) back around 2004. He got me interested in grip training and we have done it since that time at my gym. Many people neglect grip training, to their own detriment. Grip is one thing that might possible save your life in an emergency ifContinue reading “Work that grip!”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 25/25 reps adex club long cycles x 20 reps Sanddune jumps x 10 reps specific warmup (5 minutes) rear sled rows set up and practice strength (20 minutes) rear sled rows x 100 feet x 1/1/1/1/1 conditioning/accessory work (3 rounds) heavyContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 30 reps push ups x 25 reps Sanddune split squats x 10/10 reps kettlebell goblet squats x 15 reps specific warmup (5 minutes) dumbbell clean & jerk set up and practice strength (20 minutes) dumbbell clean & jerk x 3/3-3/3-3/3-3/3-3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club alternating front swings x 30 reps Adex club long cycles x 25 reps Sanddune plyo push ups x 10 reps Sanddune jumps x 10 reps specific warmup (5 minutes) double hang power snatch x 10 reps Strongman log Viper press set up and practice strength (20 minutes) StrongmanContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps Sanddune power steps x 100 reps resistance band pull a parts x 100 reps rear walking lunges x 100 feet specific warmup (5 minutes) farmers walk set up and practice strength (20 minutes) farmers walk x 200 feet x 1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pause face pulls x 20 reps rear bear crawls x 100 feet Adex club 2 hand mills x 30 reps specific warmup (5 minutes) bench press set up and practice strength (20 minutes) bench press x 8/8/8/8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
The Cave 