If you’re a coach, I know you have heard many people whine about how they can’t afford to train. Could they be the same people with the latest Smart Phone, a new car, a fancy apartment, and eat all their meals out? Good chance of that! The money factor is just an excuse (one ofContinue reading “Free training? You’ve got to be kidding!”
Category Archives: #underground training
sledge hammer & dumbbell finisher
How to do a simple outdoor workout
Max number of reps in 20 minutes
Just starting today’s training
Traopical Trauma MMA conditioning–20 minute AMRAP
Board presses
Make-up times for strength tests
Anyone who did not complete all five strength tests last week can make them up during open gym hours starting tomorrow. That means from 3:00 to 5:30 pm each weekday., not during scheduled classes.
Great training today with Iron Brotherhood
Testimonial
Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”
The Cave 