We will be testing 5 barbell lifts and 2 bodyweight exercises each test is 10 minutes in length barbell lifts use 70% of the 1RM for that lift maximum number of quality reps will be done technique must be correct 1 test per day unless prior arrangement is made
Category Archives: #underground training
Be like the reindeer, not like Santa
A sleigh (sled) is pulled by strong animals. At the Cave, do a lot of sled training: pushes pulls forward backward, & laterally It’s a big part of how we build strong animals (Cave girls & Cave men)! During the holidays, many people will be like the big guy in the red suit sitting onContinue reading “Be like the reindeer, not like Santa”
Why odd object training is so important
“Life doesn’t come with convenient handles on it.” –Drew Wolter
Keeping your edge during the holidays
It’s that time of year again, and training time seems to evaporate, The fact is, it really hasn’t, only the uncommitted will think it has. Don’t get me wrong, I think people should enjoy the holidays, as for myself as a follower of Christ, Christmas has a very special significance for me and my family.Continue reading “Keeping your edge during the holidays”
Non-gym training with my Adex club
It matters who you hang out with
Choose your friends carefully: no negative people no quitters choose those who bring out your best
Crushing the basics again
It’s always a blast at Iron Brotherhood!
The “night shift” at the Cave
Training after a long day at work takes extra discipline, but it is worth it!
The Cave 