Keeping your edge during the holidays

Posted: December 16, 2016 in #how to stay healthy, #underground training, cave strong nation, motivation, Uncategorized
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It’s that time of year again, and training time seems to evaporate, The fact is, it really hasn’t, only the uncommitted will think it has.

Don’t get me wrong, I think people should enjoy the holidays, as for myself as a follower of Christ, Christmas has a very special significance for me and my family.

However, that doesn’t mean all training stops, far from it! I train year round.

Here’s some simple advice to keep you fit during this time of year.

  • stick to basic exercises, especially bodyweight
  • keep a couple of training tools handy, like an Adex club or a sandbag, that you can throw in your car and use most anywhere
  • keep your training short & intense aka “quick & dirty”
  • Make the most of the time you have, make it count!

This should be a no-brainer, but it isn’t for many time-frazzled folks.

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