We will be testing 5 barbell lifts and 2 bodyweight exercises
- each test is 10 minutes in length
- barbell lifts use 70% of the 1RM for that lift
- maximum number of quality reps will be done
- technique must be correct
- 1 test per day unless prior arrangement is made
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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