Just brought a Grinder Kord (suspension device)and my Adex mace today
Category Archives: non-gym workouts
Cave family day at the Highland Games in Sarasota, Florida
Black (& Blue) Friday: no sales, no deals, just more hard training
When I was growing up a “black & blue” just meant a bruise. It didn’t have any hidden meanings or subtle agendas; it was just a common phrase. Sometimes when doing hard work or training you get bruised up (like catching your finger between two 45lb plates or dropping one on your foot) You won’tContinue reading “Black (& Blue) Friday: no sales, no deals, just more hard training”
sled & mace combo
Never be afraid to do something that you might fail at Don’t put limits on what you can and will do
Just found a better way to stay hydrated when I train outdoors
The Right Stuff® electrolyte drink additiveStd – Retail 10-pouch box – Lemon-Lime I train outside as often as I can, even though I own a warehouse gym. There’s just something I love about being out in the fresh air and sunshine even when the heat index is well over 100 degrees. I now use “TheContinue reading “Just found a better way to stay hydrated when I train outdoors”
Simple outdoor workout builds strength
Monday was squats, Wednesday was bench, & Thursday was Adex mace
Mixed implement outdoor training
Non-gym training with my Adex club
Get a grip
I love pull ups, all kinds of pull ups! However, doing them on an extra thick bar is very humbling, especially if you are used to doing a lot of them. It is well worth seeing your number of reps drop as you get stronger in a more challenging way (at least it is forContinue reading “Get a grip”
The Cave 