Category Archives: Underground Strength
Cave Strong–benching with the “beast-maker” again
Cave Strong–how to build endurance with sled work & carries
I learned just about everything I know about sled training from Zach Even-Esh
Cave Strong–mixed pull-ups
Cave Strong Winter Training Camp
Jan. 15-18, 2014 in beautiful Sarasota, FL ( a few minutes away from Siesta Key Beach) More details here soon
Cave Strong–squat tips
Cave Strong–squat tips http://cavestrong.net from Frank DiMeo on Vimeo.
How I got started with Underground Strength training
I found several extremely knowledgeable coaches back around 2004-2005. All of these guys were really strong and they all trained in garages, parks, back yards, etc. None of them trained in gyms! One if the first training resources I ever got my hands on was Zach Even-Esh’s Underground Strength manuals http://tinyurl.com/bjjmnlq Almost 9 years later,Continue reading “How I got started with Underground Strength training”
Cave Strong–How to build strength with strict movements
Cave Strong–suer
Cave Strong–How to do Sumo Deadlifts
Cave Strong–equiment recommendation
Last week I recommended the 3″ steel grip balls from this equipment supplier. Take a look at his full line of high-quality training equipment
The Cave 