Category Archives: Underground Strength

Sometimes it just takes guts

Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend. Simple, it takes guts! You see it wasn’t about learning a better technique or strategy. It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost. They immediately got back upContinue reading “Sometimes it just takes guts”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps rear bear crawls x 100 feet Adex mace split squats x 10/10 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley >>>oneContinue reading “Cave Strong-training of the day (TOD)”

Changes to training schedule

As of this week, all our steel club and mace classes are now 5:30-6:00pm see our full schedule here Plus we are starting private one-on-one steel club & mace classes, call 941-228-8341 for details  

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps weight plate front raises x 15 reps Sanddune power steps x 100 reps specific warm up (5 minutes) Burgener drills snatch grip high pull set up and light reps (from blocks**) strength (20 minutes) snatch grip high pull  (from blocks**) x 2/2/2/2/2/2/2/2 reps **or bumperContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (fingertips) x 50 reps Adex mace barbarian walking lunges x 100 feet Adex club halos x 15/15 reps specific warm up (5 minutes) weighted push ups, dips, & pull ups set up and light practice strength (4 rounds) weighted push ups, dips, &Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps mountain climbers x 75 reps Adex club side cleans x 50 reps Adex club long cycle swipes x 30 reps specific warm up (5 minutes) front squats set up and light reps strength (20 minutes) front squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 30 reps Hindu squats x 20 reps Adex club pull overs x 15 reps specific warm up (5 minutes) Strongman log ground-to-overhead aka “g-to-o.h.” and rear sled pulls set up and light practice strength (3 rounds) Strongman medley = log “g-to-o.h.”Continue reading “Cave Strong-training of the day (TOD)”