Category Archives: Uncategorized

Cave Strong-training of the day-Hybrid Cardio (TOD) #575

general warm up (15 minutes) weight plate orbits 15/15 reps weight plate wood choppers x 12/12 reps 45-90 degree leg lifts x 20 reps Russian plank walk ups x 10 reps specific warm up (5 minutes) circuit set up and practice cardio (3 rounds) one round = kettlebell figure 8’s to hold x 20 repsContinue reading “Cave Strong-training of the day-Hybrid Cardio (TOD) #575”

Cave Strong-training of the day (TOD) #574

general warm up (15 minutes) mountain climbers x 50 reps flutter kicks x 100 reps jumping jacks x 50 reps sit ups x 25 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (4 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) heavy swings x 10Continue reading “Cave Strong-training of the day (TOD) #574”

YOUR FITNESS IS NOT DETERMINED BY OTHER PEOPLES OPINIONS

One of the worst things for your health is live in a constantly stressed out mode. People are so worried or angry (or both) about many things these days. True, there are issues that need to be addressed, but giving yourself ulcers isn’t going to fix anything. Let’s look at something that is not inContinue reading “YOUR FITNESS IS NOT DETERMINED BY OTHER PEOPLES OPINIONS”

TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR

If you want to be healthy and fit your whole life, forget six pack abs, get a strong back. Your back is so important, especially if you’re over 40. At almost 70 years young, I have found these exercises work well for me: Since my genetic heart problem was diagnosed about two years ago, IContinue reading “TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR”

TO BE LIFELONG STRONG DON’T ROLL, STAND UP!

This innocent looking office chair can lull you into chronic laziness. As you can see this one has been used a lot as I am sure yours has too. Here’s how I keep active while still getting my work done on my computer. When I need to use my printer, which I can easily rollContinue reading “TO BE LIFELONG STRONG DON’T ROLL, STAND UP!”

Cave Strong-Quarterly Strength & Work Capacity Tests 1 & 2

general warm up (15 minutes) rotation push ups x 25 reps hollow rocks x 20 reps rear bear crawls x 100 feet resistance band pull a parts x 100 reps specific warm up (5 minutes) bench press set up and light practice bench press test rest as needed specific warm up (5 minutes) deadlift setContinue reading “Cave Strong-Quarterly Strength & Work Capacity Tests 1 & 2”