general warm up (15 minutes)

bear crawls x 100 feet

jumping jacks x 50 reps

tin mans x 100 feet

kettlebell high pulls x 10/10 reps

Arc 2 hand front cleans x 10 reps

Burgener drills

specific warm up (5 minutes)

squat cleans test

rest as needed

specific warm up (5 minutes)

sled push test