general warm up (15 minutes)
bear crawls x 100 feet
jumping jacks x 50 reps
tin mans x 100 feet
kettlebell high pulls x 10/10 reps
Arc 2 hand front cleans x 10 reps
Burgener drills
specific warm up (5 minutes)
squat cleans test
rest as needed
specific warm up (5 minutes)
sled push test