Cave Strong-quarterly strength & work capacity tests 9 & 10

general warm up (15 minutes)

bear crawls x 100 feet

jumping jacks x 50 reps

tin mans x 100 feet

kettlebell high pulls x 10/10 reps

Arc 2 hand front cleans x 10 reps

Burgener drills

specific warm up (5 minutes)

squat cleans test

rest as needed

specific warm up (5 minutes)

sled push test

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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