Cave Strong– BW x 2 deadlift http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. then do these Cave Strong– dumbbell deadlifts http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
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The Cave will be open on Black (and Blue) Friday
We’ll be closed on Thanksgiving, counting our many blessings and spending time with family. Hope all of you do the same if you can. However, on Friday we will be going full-blast! That’s why we call it Black and Blue Friday, not just Black Friday. We’re not selling anything. In fact, we’ll be helping peopleContinue reading “The Cave will be open on Black (and Blue) Friday”
Learn Strongman, Underground Strength, & Olympic Weightlifting
These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)! There is still an early registration discount through 10 pm tonight, then the price goes up by $90. Take action! here https://cavestrong.net/events
new from Dragon Door
Two best phone book tears today
I am still pretty new at tearing and bending, but find it is a good way to build grip and forearm strength. Sometimes I work on this while I am writing our training program for the week, it helps keep my mind clear. Cave Strong– grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–Continue reading “Two best phone book tears today”
More from The Dungeon Novice Strongman Classic
The Dungeon Novice Strongman Classic–mens & womens tire flips from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from FrankContinue reading “More from The Dungeon Novice Strongman Classic”
More Cave Strong finishers
Great for after a shoulder press or bench press training session Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Destroying mediocrity (again) today
Yesterday is gone, and tomorrow is not promised to anyone. Today is the day we all have and we must make it count! Don’t settle for what you did last week. That is now history, even if it was good Make today the very best training day possible 100% is the only acceptable level ofContinue reading “Destroying mediocrity (again) today”
The Dungeon Novice Strongman Classic–mens division
The Dungeon Novice Strongman Classic–mens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–mens division from Frank DiMeo on Vimeo.
The Dungeon Novice Strongman Classic–womens division
96 LBs of toughness from Frank DiMeo on Vimeo. The tire flip was done with women and men at the same time The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo.Continue reading “The Dungeon Novice Strongman Classic–womens division”
The Cave 