I practiced and taught martial arts for many years before making the transition to strength training. A number of important lessons have been learned over the decades. Here are a few that might be of some help to those who are committed to coaching over a lifetime. You MUST always train! There is no wiggleContinue reading “Coaching for the long haul”
Category Archives: Uncategorized
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band vertical pull a parts x 50 reps windshield wipers x 30 reps Adex club inside mills x 20/20 reps Power Wheel hand walks x 100 feet specific warm up (5 minutes) dumbbell rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock side shuffles x 200 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps specific warm up (5 minutes) weighted dips set up and light reps strength (20 minutes) weighted dips x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) triContinue reading “Cave Strong-training of the day (TOD)”
Unconventional warm up
Basics, basics, and more basics
“Unofficial” steel club & mace competition sign up
There will be two events– Waivers are required for people in the competition or workshop steel club long cycle swipes mace “10-to-2” Each event will have a novice and intermediate time to get your maximum number of reps in. novice=2 1/2 minutes intermediate=5 minutes Sign up by posting in the comments section on this pageContinue reading ““Unofficial” steel club & mace competition sign up”
Dewussifying our culture, one person at a time
I have often said that weakness invites aggression. In nature, the strong eat the weak and the fast eat the slow. Why do people think they are exempt from this cycle of nature? The “popular” culture is just the opposite. Excellence, winning, and being first are shunned. The people are mainly soft, fat, and weak,Continue reading “Dewussifying our culture, one person at a time”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 35 reps Adex club side clean & lateral pull over x 10/10 reps Adex mace 360’s x 40 reps specific warm up (5 minutes) “gallows challenge” strict pull ups strength (20 minutes) “gallows challenge” strict pull ups x maximum repsContinue reading “Cave Strong-training of the day (TOD)”
Dr. Jonathon M. Sullivan, MD, PhD speaks about aging and training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps kettlebell swings x 50 reps Adex club pull overs x 25 reps elevated push ups x 15 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 3/3/3/3/3 reps conditioning/accessory work (3 rounds) Ahrens press xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 