general warm up (10 minutes) elevated push ups x 20 reps jumping jacks x 50 reps inch worms x 50 feet leg lifts x 20 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (3 rounds) one round = sled push x 100 feet + famers walk 100 feet conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: strongman
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps clock push ups x twice around the clock dumbbell hang power snatch x 10/10 reps Sanddune power steps x 100 reps specific warm up (10 minutes) Strongman complex set up and practice strength (4 rounds) Strongman complex>>one round = double tire flip & rear tireContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 15/15 reps push ups x 30 reps jumping jacks x 50 reps mountain climbers x 50 reps specific warm up (5 minutes) Strongman medley >>log “ground-to-overhead”/keg carry/weight plate row set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
I can’t let all the younger guys have all the fun
Sometimes it just takes guts
Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend. Simple, it takes guts! You see it wasn’t about learning a better technique or strategy. It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost. They immediately got back upContinue reading “Sometimes it just takes guts”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps rear bear crawls x 100 feet Adex mace split squats x 10/10 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley >>>oneContinue reading “Cave Strong-training of the day (TOD)”
recap of Tampa Bay Strongman Classic part 2
The guys were killing it today, too!
recap of Tampa Bay Strongman Classic part 1
Lots of heart and determination was shown by the gals today at this excellent event!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 30 reps Hindu squats x 20 reps Adex club pull overs x 15 reps specific warm up (5 minutes) Strongman log ground-to-overhead aka “g-to-o.h.” and rear sled pulls set up and light practice strength (3 rounds) Strongman medley = log “g-to-o.h.”Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks x 50 reps (on fists) Zercher sandbag cleans x 10 reps Adex club halos x 15/15 reps Adex arc (short mace) kneeling 360’s x 30 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
The Cave 