general warmup (10 minutes) walking kettlebell swings x 200 feet resistance band pause face pulls x 15 reps Burgener drills specific warm up (5 minutes) Power snatch set up and practice strength (20 minutes) Power snatches x 2 reps x 6 sets conditioning/accessory work (2 rounds) Ahrens press x 10 reps elevated push ups xContinue reading “Cave Strong-training of the day (TOD) #278”
Category Archives: womens fitness
Cave Strong-training of the day (TOD)#277
general warmup (10 minutes) resistance band pull a parts x 100 reps bear crawls x 100 feet Adex club 2 hand side cleans x 30 reps specific warm up (5 minutes) dumbbell rows set up and practice strength (20 minutes) heavy dumbbell rows x 4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory work (2 rounds) push ups x 30 rowsContinue reading “Cave Strong-training of the day (TOD)#277”
Cave Strong-training of the day (TOD) #274
Note: The numbering of training sessions shown here is not the total number. There were many previously that were never numbered. general warmup (10 minutes) Battling Ropes x 50 double waves Battling Ropes roll overs x 25 waves clock push ups x twice around the clock Adex club 2 hand halos x 30 reps specificContinue reading “Cave Strong-training of the day (TOD) #274”
Hard Labor Day was so much “fun”, we are doing it today too!
Since some of our people were away this past weekend, we saved this for them. Gotta share the love!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 25 reps resistance band pull a parts x 75 reps recline rope climbs x 3 specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (2 rounds) Adex club dead stop side swings xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 25 reps strict weight plate front raises x 15 reps Battling Ropes x 100 double waves barbarian lateral lunges x 20 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune push ups x 20 reps overhead weight plate carry x 100 feet tin mans x 100 feet leg lifts x 20 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 30 reps dumbbell push press x 10/10 reps band resisted squats x 15 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps Zercher sandbag cleans x 10 reps recline rope climbs x 5 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Resistance band archer pulls x 20/20 reps Grinder Kord flys x 15 reps Adex club 2 hand front cleans x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
The Cave 