Friday night, July 4, at 7PM at the Cave Come learn about this exciting way to get strong from one of the most accomplished coaches anywhere, Dru Patrick! This class will be perfect for gals, so bring a friend! Don’t worry the local fireworks don’t start until 9pm, so you’ll still have time to seeContinue reading “Introductory Powerlifting Class for beginners”
Category Archives: strength & conditioning
A lively bunch of gals at the Cave
Masters gals in action http://cavestrong.net from Frank DiMeo on Vimeo.
New schedule for the summer is coming this week
Just a quick reminder that our summer schedule will be in effect starting next week. Make sure you check for the updates!
4th person from our small gym to hit a 500lb deadlift
Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him. New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–100 reps of pause back squats
part of my 100 rep pause squat training session http://cavestrong.net from Frank DiMeo on Vimeo.
Bench press will be the TOD for Tuesday
Bench press from Frank DiMeo on Vimeo. dumbbell bench press from Frank DiMeo on Vimeo. Grinder Kord pushups from Frank DiMeo on Vimeo.
Cave Strong–“Iron Mike” Airborne Endurance Training Session
“Iron Mike” Airborne Endurance Training Session http://cavestrong.net from Frank DiMeo on Vimeo.
Strongman Log Rows
Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo. Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.
First place–Body Transformation Contest
1st place in our Body Transformation Contest from Frank DiMeo on Vimeo.
The Cave 