Category Archives: master athletes

Never used clubs or maces before?

No problem!   We will be having an introductory macefit workshop in the next few weeks just for people who are curious about this type of training but have never done it before. The details will be announced soon, so check back.

Interview with Mr. Maceman, Rik Brown

Rik Brown is my mentor and is a  member of the leadership team of macefit.com

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps kettlebell suitcase swings x 30 reps resistance band pull aparts x 100 reps specific warm up (10 minutes) Pendlay rows set up and light reps strength (20 minutes) Pendlay rows x 8/8/8/8 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps Adex club lateral pull overs x 10/10 reps Adex mace “10-to-2” x 20 competition reps rear walking lunges x 100 feet elevated pike push ups x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) benchContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps dumbbell hang power snatches x 10/10 reps Adex mace 360’s x 30 reps specific warm up (5 minutes) strict pull ups/dips supersets set up and practice strength (5 supersets) one superset = strict pull ups x 5 reps + dipsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band slow pull a parts x 50 reps Adex club outside mills x 20/20 reps Barbarian split squats x 10/10 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”

Monday was squats, Wednesday was bench, & Thursday was Adex mace

 

Book recommendation

I am studying this book now and it is one of the most informative I have read in quite a while, and I read a lot of books. Scott Iardella shows numerous reasons why strength is so important all through life, but especially as you age. He covers some subjects in depth that many peopleContinue reading “Book recommendation”