Category Archives: small group workouts

Power Wheel/Adex club/dips finisher

I saw this on the wall of a bar, back in the day

I no longer drink any kind of booze, but when I used to I ended up in many “interesting” places (biker bars, usually). They have their own brand of humor and way of looking at the world. This was a classic quote: “We cheat the other guy and pass the savings on to you.” ForContinue reading “I saw this on the wall of a bar, back in the day”

Weakness starts in the mind

It seems that being in terrible shape is very accepted in our current culture. How in the world did that ever happen? Simple, it starts in the mind. As people people renounce any notion of being responsible for their actions and play the victim card, they get weak mentally. It gets worse the more theyContinue reading “Weakness starts in the mind”

More classes being added

Starting next week I am adding several day time Warrior Strength-Cardio classes to our schedule. Our lead off class tonight was a hit! It is a great change of pace from all the heavy lifting we do at the Cave.This will give everyone’s bodies a chance to get some active recovery while improving endurance, gripContinue reading “More classes being added”

Warrior Strength-Cardio

Ancient warriors had to be able to fight hand-to-hand all day long. Just defeating one of the enemy was just the beginning, there would probably be many more. We have designed our new class with those ancient concepts in mind. Maces and clubs were used in close combat back then, and we will use themContinue reading “Warrior Strength-Cardio”

Clubs were used by Native Americans

Since we have added club and mace training to our programming, I wanted to add a bit of history on their use over the centuries. Many people are familiar with the club and mace training done in  countries like India, but probably not too many on their use here in America (granted America is aContinue reading “Clubs were used by Native Americans”

Thinking outside the box sounds good, but

I hear that phrase used a lot, in fact it is used so much it is pretty meaningless. I mean it sounds cool (or it used to) but few people actually put it into practice. It seems that many people just switch boxes and still get trapped inside small thinking patterns and training dogmas. ManyContinue reading “Thinking outside the box sounds good, but”

Rise above the herd

It’s common practice for people to just copy someone else’s training ideas. At least I hope they are honest enough to say whose ideas they are using; however, some just say that it’s their own ideas. Serious coaches/athletes have their own unique qualities to offer. That is the best way!